Coffee--The Pros and Cons

The real story behind the health of our favorite beverage

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Read Article on my Website Coffee--The Pros and Cons   Dr. Billiot's Introduction: "I believe humans get a lot done, not because we're smart, but because we have thumbs so we can make coffee." – Flash Rosenberg   Yes, I truly love coffee. Yes, coffee contains caffeine, which is a drug. Starbucks says that its espresso shots contain 75mg of caffeine, and 8 ounces of Pike Place medium roast contains 155 mg of caffeine (of course, Starbucks doesn't sell Pike in less than a 12-ounce size. Does anyone drink from 8-ounce cups anymore?). So two espresso shots = the caffeine in one small cup of drip coffee. Let's be reasonable I have had many patients who are caffeine abusers. They stimulate themselves awake in the mornings, drink more coffee to stay alert all day, and stay up late to work or play by consuming even more caffeine. Especially if your adrenal glands are stressed (this is probably most of us after the pandemic), this much caffeine is not healthy. But, assuming that you have no allergies to coffee or caffeine, you can probably drink a 12-ounce cup in the morning and an occasional second 8-ounce cup later in the day without damaging your health. Be observant: if drinking coffee past a certain time in the afternoon keeps you awake, listen to your body! If you feel jittery or anxious soon after drinking coffee, that's your clue to cut back. Caffeine can have adverse effects on the adrenal glands, breast tissue, and other organs and health conditions. Many of us go to a lot of trouble to become healthy and stay that way to enjoy our lives. Know your body and enjoy this beverage in moderation. Coffee, like so many things, is wonderful when not consumed in excess.   Wishing the very best for you, Dr. Melodie Billiot   P.S. Do you put 1/2 and 1/2 or milk in your coffee? Read Does Milk Really Make a Body Good? The Other Side of the Story   Coffee-The Pros and Cons Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP   Coffee is considered one of the most beloved beverages in the world. Coffee specialty shops are everywhere. People love coffee, and most people can't start their day without their cup (or more) of coffee.   Yes, there are pros well documented showing the benefits of drinking coffee.   Here are just a few: 1: Can Improve Energy Levels 2: Can Help You Burn Fat 3: May Lower Your Risk of Type 2 Diabetes 4: May Protect You From Alzheimer's Disease and Dementia 5: May Lower Your Risk of Parkinson's 6: May Protect Your Liver 7: Can Fight Depression 8: May Lower Risk of Certain Types of Cancer 9: May Help You Live Longer With all of these benefits, is there a downside? The answer is YES!...      READ ENTIRE POST HERE   Are you a woman with severe, long-term, or frustrating health problems?   Are you exhausted, depressed, anxious, or unable to sleep? Do you feel hormone crazy and overwhelmed? Do you have digestive disturbances, joint pain, headaches, hair loss and weight gain?   Do you wonder how you got here? One day you woke up in a complete mess, but can't for the life of you figure out how it happened? It's not your fault, but you CAN fix it. Here is a way you can start to get your life back—with energy and vitality no matter the stage of your life as a woman. Dr. Melodie Billiot is a woman and a doctor who has lived through her own exhaustion and illness, and discovered the answers to her own health. As a result, she has helped thousands of women just like you to regain their health. WHAT TO DO RIGHT NOW: Tap the button below and fill out the Woman's Health Analysis. This analysis will take you about 5 minutes to complete. When you submit your answers, we will contact you and set up your complimentary doctor consult. There is an investment of time you'll have to make, but your answers will allow the doctor to address your problems and questions. If you live in the Atlanta area and provide us with your phone number, a doctor will call you and go over your test with you. There is no charge or obligation for this service. This is a professional, confidential health consultation. Your doctor is there to help you with useful information, not to sell you any product or service. The consultation will take about 5-10 minutes. This is absolutely free and you are under no obligation.   Get Started: Do a complimentary Woman's Health Analysis and Consultation     Start Your Women's Health Analysis   Free Book: Learn How to Take Control of Your Health   If you are frustrated, stuck, or feel like giving up on finding a solution to your health problem, this book could really open your eyes. There's a reason so many people are having long-term health problems, and the only treatments available just cover up the symptoms. Find out why, and what to do about it. You can read this book (at no charge) HERE   (770) 612-1100   AlternativeHealthAtlanta.com • 110+ 5-Star Reviews On Google • 800 Testimonials on our website • Practicing in Marietta since 1994 • Dr. Melodie M. Billiot, natural healthcare researcher and developer of the EvecticsSM Health Therapy System   Alternative Health Atlanta 1640 Powers Ferry Rd SE Bldg 14-100 Marietta, GA 30067 (770) 612-1100 HealthHelp@AlternativeHeatlhAtlanta.com   Website: AlternativeHealthAtlanta.com     IMPORTANT NOTE: This publication is not intended to provide medical advice and nothing in it should be construed as a therapeutic recommendation or prescription for any disease or symptom. Readers should not attempt self-diagnosis or self-treatment of any kind, and should not discontinue any medication or therapy or make any health-related decisions without the advice of a licensed medical physician. Dr. Melodie M. Billiot, P.C. disclaims any liability, loss, or risk incurred, directly or indirectly, as a result of the use and application of the contents of this publication. If you are unwilling to be bound by this disclaimer, you should discard this publication. EVECTICS is a Service Mark of Dr. Melodie M. Billiot, P.C.     This email was sent to gargiji2008.rahulsingh@blogger.com You received this email because you are registered with Alternative Health Atlanta   Unsubscribe here       © 2021 Alternative Health Atlanta

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Low Fat Diets Increase Risk of Death, Study Says

What?? Wait a minute! Fat is GOOD??

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Read Article on my Website Low Fat Diets Increase Risk of Death, Study Says   Dr. Billiot's Introduction: "Fat is bad," according to most medical authorities and especially the American Heart Association. Saturated fat raises your LDL (bad) cholesterol that can form blockages in arteries.   No more than 5% to 6% of your calories in a day should come from saturated fat. That's LESS THAN THE CALORIES IN FIVE FRENCH FRIES.   According to the American Heart Association (AHA), "When you hear about the latest "diet of the day" or a new or odd-sounding theory about food, consider the source. The American Heart Association makes dietary recommendations only after carefully considering the latest scientific evidence."   Really? A 10-year, ongoing study with 140,000 participants in 18 countries completely blows the AHA fat theory out of the water.   For many years I've struggled to get my patients to eat healthy amounts of healthy fats. But I've been up against the medical establishment telling them that "fat is bad."   Now (finally!) the truth comes out, that low-fat diets can kill you.* *NOTE: Fat can be a problem in a few cases, such as a person can be genetically unable to metabolize fat efficiently.   Wishing the very best for you, Dr. Melodie Billiot P.S. The REAL villain of heart disease isn't fat or cholesterol, it's inflammation, insulin resistance and high blood sugar. Read Insulin Resistance—More Dangerous Than High Cholesterol.   Groundbreaking News: Low Fat Diets Increase Risk of Death, Study Says   Jill C. Carnahan, MD, ABFM, ABIHM, IFMCP   As you probably know, I'm a huge proponent of having plenty of healthy fats in your diet. People have been incorrectly cutting fat to dangerously low levels for far too long.   This old-school and precarious advice came about because it was far too easy for us to believe this simple and misleading equation: fat intake = fat on the body.   But we now know this fat fable isn't true.   Our bodies are much more complex than this. We need fat to create hormones, maintain healthy cell membranes, and have excellent neurological function.   Notice I didn't say decent or good neurological function, and that's because fat has been shown to crush neurological disorders.   I want to shout it from the rooftops: FAT IS GOOD!   A study which was released August 29, 2017, examined the dietary habits of 135,000 people and came to the resounding conclusion that… drum roll, please…   "High fat intake – including saturated fat – was associated with a reduced risk of mortality."   Furthermore, this study found that a high carbohydrate diet increased the risk of mortality. Though it did not distinguish between processed and unprocessed carbohydrates.   This is great news because it backs a pivotal recommendation my colleagues and I are impressing upon the mainstream.   It essential for the health of our society to destroy the belief that ...      READ ENTIRE POST HERE   Are you a woman with severe, long-term, or frustrating health problems?   Are you exhausted, depressed, anxious, or unable to sleep? Do you feel hormone crazy and overwhelmed? Do you have digestive disturbances, joint pain, headaches, hair loss and weight gain?   Do you wonder how you got here? One day you woke up in a complete mess, but can't for the life of you figure out how it happened? It's not your fault, but you CAN fix it. Here is a way you can start to get your life back—with energy and vitality no matter the stage of your life as a woman. Dr. Melodie Billiot is a woman and a doctor who has lived through her own exhaustion and illness, and discovered the answers to her own health. As a result, she has helped thousands of women just like you to regain their health. WHAT TO DO RIGHT NOW: Tap the button below and fill out the Woman's Health Analysis. This analysis will take you about 5 minutes to complete. When you submit your answers, we will contact you and set up your complimentary doctor consult. There is an investment of time you'll have to make, but your answers will allow the doctor to address your problems and questions. If you live in the Atlanta area and provide us with your phone number, a doctor will call you and go over your test with you. There is no charge or obligation for this service. This is a professional, confidential health consultation. Your doctor is there to help you with useful information, not to sell you any product or service. The consultation will take about 5-10 minutes. This is absolutely free and you are under no obligation.   Get Started: Do a complimentary Woman's Health Analysis and Consultation     Start Your Women's Health Analysis   Free Book: Learn How to Take Control of Your Health   If you are frustrated, stuck, or feel like giving up on finding a solution to your health problem, this book could really open your eyes. There's a reason so many people are having long-term health problems, and the only treatments available just cover up the symptoms. Find out why, and what to do about it. You can read this book (at no charge) HERE   (770) 612-1100   AlternativeHealthAtlanta.com • 110+ 5-Star Reviews On Google • 800 Testimonials on our website • Practicing in Marietta since 1994 • Dr. Melodie M. Billiot, natural healthcare researcher and developer of the EvecticsSM Health Therapy System   Alternative Health Atlanta 1640 Powers Ferry Rd SE Bldg 14-100 Marietta, GA 30067 (770) 612-1100 HealthHelp@AlternativeHeatlhAtlanta.com   Website: AlternativeHealthAtlanta.com     IMPORTANT NOTE: This publication is not intended to provide medical advice and nothing in it should be construed as a therapeutic recommendation or prescription for any disease or symptom. Readers should not attempt self-diagnosis or self-treatment of any kind, and should not discontinue any medication or therapy or make any health-related decisions without the advice of a licensed medical physician. Dr. Melodie M. Billiot, P.C. disclaims any liability, loss, or risk incurred, directly or indirectly, as a result of the use and application of the contents of this publication. If you are unwilling to be bound by this disclaimer, you should discard this publication. EVECTICS is a Service Mark of Dr. Melodie M. Billiot, P.C.     This email was sent to gargiji2008.rahulsingh@blogger.com You received this email because you are registered with Alternative Health Atlanta   Unsubscribe here       © 2021 Alternative Health Atlanta

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vamos falar com você

Hola. ?Qu? tal est?s? Debo solicitar su confianza en esta tr ansacci?n; Esto es en virtud de su naturaleza como totalmente confiden cial y de alto secreto. Aunque s? que una transacci?n de esta mag nitud har? que alguien se sienta aprensivo y preocupado, le aseguro qu e todo ir? bien. Perm?tanme comenzar present?ndome. Mi nombr e es Secilia P?rez, una abogada personal de la difunta Se?or. S ?rgio Fernandes Silva, conocida como mi cliente fallecido. Este correo electr?nico puede ser una sorpresa para usted, ya que no hubo corresp ondencia previa entre nosotros. Mi prop?sito es que usted ayude a aseg urar los fondos que dej? mi cliente fallecido, para evitar que sea con fiscado o declarado inutilizable por el Banco en Espa?a, fondo valuado en ?12, 700,000.00 (Doce Millones Setecientos Mil Euros) depositad o por mi cliente antes de sumuerte. El Banco me envi? un aviso para co ntactar a los familiares o la cuenta se declarar? inservible y el fond o se desviar? a la tesorer?a del Banco. Hasta ahora, todos mis es fuerzos por localizar a alguien relacionado con ella han resultado ser abor tivos. De hecho, solicito su consentimiento para presentarlo al Banco como beneficiario del fondo de mi cliente fallecido, de modo que el producto de esta cuenta pueda pagarse a usted (teniendo en cuenta que la herencia no se limita a las relaciones con el fallecido, ni se limita al circuito de la r elaci?n parental, sino que es por elecci?n del benefactor con res pecto a qui?n desea VOLUNTAR, ya sea formalmente por escrito o informa lmente por divulgaci?n de informaci?n secreta al beneficiario. Es un socio comercial, familiar, pariente, amigo o simpatizante. Proporcionar ? todos los documentos para respaldar el reclamo como el beneficiario de mi cliente. Todo lo que necesito es su cooperaci?n honesta y compro misos para permitirnos lograr esta transacci?n. Deseo se?alar que quiero que el 10% de este dinero se comparta entre las organizaciones de c aridad, mientras que el 90% restante se repartir?a en partes iguales e ntre nosotros. Esta transacci?n es completamente libre de riesgos. Usa r? mi posici?n como abogado del cliente para garantizar la ejecuc i?n exitosa de esta transacci?n. Le proporcionar? detalles y documentos relevantes que lo ayudar?n a comprender esta transacci ?n. Saludos cordiales. Abogada Secilia Pére

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