| | | Hot Flashes: A Self-Help Guide | | | | | | |
| | If you understand what causes hot flashes, you will have the basics to understand some of the most common problems caused by perimenopause and menopause. If you don't have experience with hot flashes, here's what happens: Hot flashes can last from a few seconds to ten minutes. They start with a sudden rush of warmth spreading through your chest, neck, and face. | | | | |
| | Your heart rate will become rapid with a feeling of anxiety. Your skin will appear red and blotchy, and you may sweat throughout your upper body. As the hot flash lets up, you may feel chilled from the sweat. When this happens in your sleep, you wake to all these symptoms, plus wet pajamas, which must be changed—often while you are freezing from being soaked. NOTE: The above should be required reading for husbands who have no clue what you are experiencing. Hot flashes can range from a mild nuisance up to a significant health problem. They can happen any time of day or night and can cause long-term sleep problems. Most women who have hot flashes experience them at least daily. On average, you'll deal with hot flashes for seven to ten years, starting with perimenopause or menopause. The Secrets of Avoiding or Improving Hot Flashes | | | | | | |
| | Hot flashes occur because of changes in your estrogen levels. As you approach and move through menopause, your ovaries reduce the output of two hormones: progesterone and estrogen. It's the lowered estrogen that's responsible for hot flashes. | | | | |
| | Low estrogen causes the hypothalamus (a hormone gland in your brain that does many things, including controlling your thermostat) to become sensitive to tiny body temperature changes. If your super-sensitive hypothalamus decides your body is too warm, it can initiate a chain reaction of events to cool you off: the hot flash.
Adrenal glands to the rescue!
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| | Healthy adrenal glands can often make up a part of the estrogen production lost from the ovaries during menopause. Sadly, our society has an epidemic of exhausted adrenal glands, which has produced millions of miserable menopausal women. What stresses adrenal glands? | | | | |
| | - Eating sugary foods, processed carbs (bread, rice, pasta), wine and alcohol, fruit juices, and too much fruit.
- Eating on an irregular schedule and skipping meals.
- Inadequate sleep.
- Burning the candle at both ends—a high-stress lifestyle.
- Being sedentary—not getting enough activity or exercise.
Reading this list, you can see why adrenal insufficiency is an epidemic in our society! What to do, and the order to do it in! If you want to improve your hot flashes, the most important thing to do is take brisk walks for 30 minutes or more (or equivalent) at least every other day. Then, the second most important thing to do is stop raising your blood sugar. | | | | | | |
| | Here's the list of adrenal "repair" actions: - Stop raising your blood sugar level (stop eating cake, candy, cookies, soda, wine and cut way back on bread, rice, pasta, and white potatoes). Read details HERE.
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| | - Don't skip meals. Eat something every four hours, and eat within 1 ½ hours of waking in the morning.
- Do at least 30 minutes of brisk walking (or equivalent) at least every other day.
- Get good sleep! (Set a stable bedtime, wind down for an hour before bed, avoid blue screens near bedtime.)
- Reduce your stress. Breathing exercises, yoga, walks, "me" time. Do what it says in THIS LINK.
When is the best time to start helping your adrenal glands to become healthier? Many years ago! But if you're in trouble now and it's possibly because of your adrenals, there's a lot of improvement available. Get started with the actions listed, and talk to me if you need more help. I have many adrenal and sex hormone solutions to help with your perimenopause or menopause problems. Are you interested in more information? Fill out the form (link below), and I'll be happy to talk to you (at no charge) to see what help you might need. Another good idea: read my book Your Hormones in Harmony. It was written just for you! | | | | | | |
| | Need Help? Talk to me! Everyone needs an individual program to improve their health. I can help you find out precisely what YOU need to do to improve your hormone balance and reduce your health problems from menopause. Click the blue button below and fill out the form to tell me about your health problems. You'll receive a free phone consultation with me to help you determine what you could do to start on the road to improvement. | | | | |
| | I wish you the best of luck and the best of health!
Dr. Melodie Billiot
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| | Dr. Billiot is a best-selling author and the founder of Alternative Health Atlanta, one of the top holistic health care clinics in the nation. She is the developer of the EvecticsSM health improvement system, and is known nationwide as an expert and sought-after teacher of nutritional and energetic health techniques. | | | | | | |
| | Hot Flashes Completely Gone I've completed two weeks of treatments. During this time my hot flashes are completely gone. It is amazing that I've had hot flashes for approximately two years and only after two weeks I don't have any. Thank you Dr. Billiot for eliminating my hot flashes. — S.J. I Sleep Soundly Years of going night after night with being wakened by hot flashes and night sweats had left me exhausted, wondering where, how and if I would ever have relief. Since focused treatment on the sex hormones – estrogen, progesterone, etc., I have gradually gotten relief with each treatment. Now I only experience a hot flash and night sweat occasionally. I sleep soundly and wake up easily. My mind is clear and I just feel good in general. Wow – what a difference! I thought I would never get such relief naturally, knowing my body is healing itself is reassuring about this method of treatment. Acupressure Hormone Treatments rock! —D.Y. | | | | | | |
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| | What Should You Do? You should find out if EvecticsSM would work for you and what you'd have to do to recover your health.
If you're suffering from symptoms that won't resolve or taking "lifetime" drugs to control a condition, I am offering you an education on how you can change this.
Click HERE to get started. | | | | | | |
| | | Free Book: Learn How to Stop Giving Up on Your Health | | | If you are frustrated, stuck or feel like giving up on finding a solution to your health problem, this book could really open your eyes. There's a reason so many people are having long-term health problems, and the only treatments available just cover up the symptoms.
Find out why, and what to do about it. | | | | |
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| | | (770) 612-1100 | | | AlternativeHealthAtlanta.com • 100+ 5-Star Reviews On Google
• 800 Testimonials on our website
• Practicing in Marietta since 1994
• Dr. Melodie M. Billiot, natural healthcare researcher and developer of the EvecticsSM Health Therapy System | | | | |
| | Alternative Health Atlanta 1640 Powers Ferry Rd SE Bldg 14-100 Marietta, GA 30067 | | | | | | | | |
| | IMPORTANT NOTE: This publication is not intended to provide medical advice and nothing in it should be construed as a therapeutic recommendation or prescription for any disease or symptom. Readers should not attempt self-diagnosis or self-treatment of any kind, and should not discontinue any medication or therapy or make any health-related decisions without the advice of a licensed medical physician. Dr. Melodie M. Billiot, P.C. disclaims any liability, loss, or risk incurred, directly or indirectly, as a result of the use and application of the contents of this publication. If you are unwilling to be bound by this disclaimer, you should discard this publication. EVECTICS is a Service Mark of Dr. Melodie M. Billiot, P.C. | | | | | | |
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| | © 2021 Alternative Health Atlanta | | | | |
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