Thursday, August 26, 2021

Here's the Best Exercise to Lower Blood Pressure

If you're on (or in danger of) BP meds, here's what you can do:
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The Most Effective Exercise for Lowering Blood Pressure
 
If you are currently taking medication for high blood pressure or in danger of doing this, you should know that you can do things to improve your hypertension.
 
One of the most effective is exercise.
 
** ALWAYS CHECK WITH YOUR PHYSICIAN BEFORE STARTING ANY FORM OF EXERCISE FOR HIGH BLOOD PRESSURE

I have worked with thousands of patients battling high blood pressure, and many of them had been on an exercise regimen but had seen little to no results with their blood pressure.

Numerous recent studies show a specific TECHNIQUE of exercise works better than any other to reduce blood pressure. This is great because you can use the technique for any exercise you like: biking, walking, running, swimming, etc.

The technique is called...READ ENTIRE ARTICLE HERE
 
 
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