Sucess Story: ADHD + Obesity + Autoimmune = ??

Tuesday, November 9, 2021

ADHD + Obesity + Autoimmune = ??

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Evidently, It's The Gut

Do You:

Get too little or poor quality sleep?
Have high stress levels in your life?
Eat sugar regularly? (Wine, beer, candy, soda, sweet tea, cookies)
Eat a lot of carbs? (Pasta, rice, bread, oats, potatoes, pancakes, biscuits)
Eat a lot of processed foods? (boxes, bags, cans, fast food)
Take antibiotics, even only every few years?
Have cravings for sugary foods or carbs?
Have unintentional weight changes (lose or gain) for no apparent reason?
Have skin problems: acne, eczema, rashes?
Have food allergies? Do some foods make you tired, brain foggy, have digestive problems, immediate diarrhea, skin reactions, or swelling?

All of these can lead to problems with your "gut microbiome," the microorganisms that live in your intestines. You can have between 300 to 500 different species of bacteria growing in your gut, and many of these are essential for your health.

Problems with your gut bacteria can lead to:
(If you are suffering from any of these problems, you should get your gut checked, as this might open the door to your recovery).

Immune system problems
Depression
Obesity
Autoimmune conditions
Inflammation problems of all kinds
Fatigue and energy problems
ADHD and concentration problems
Sleep problems
IBS (cramping and pain, diarrhea/constipation, nausea)
Heartburn and reflux

The Bottom Line
The most important thing to know about gut issues is that they don't resolve easily.

The second most important thing to know is that gut problems often worsen and lead to more related symptoms.

So, the "bottom line" is that you should 1) Live a gut-healthy lifestyle and eat a gut-healthy diet, and 2) If you develop health problems that are possibly gut-related, do NOT just wait around and hope that you get better.

What Should I Do?...READ ENTIRE ARTICLE HERE

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