| Here are two powerful techniques to help anyone suffering with insomnia. |
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here | | | | | | Here are two powerful techniques to help anyone suffering with insomnia.
I have personally found them effective.
1: The 4-7-8 breathing technique
The 4-7-8 breathing technique also known as "relaxing breath," involves breathing in for 4 seconds through your nose, holding the breath for 7 seconds, and exhaling through your mouth for 8 seconds.
Rest the tip of your tongue against the roof of your mouth, right behind your top front teeth. You'll need to keep your tongue in place throughout the practice This breathing pattern aims to reduce anxiety or help people get to sleep. Some proponents claim that the method helps people get to sleep in 1 minute. Do this approximately 8 times.
2: Rhythm technique
This next technique is...READ ENTIRE ARTICLE ON MY WEBSITE HERE
Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP | | | | | | | | | | | Do You Have Health Problems and Don't Know What to Do?
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Sleeping
For several months, I could not sleep through the night without waking up 1-2 times drenched in sweat and starving. I would have to change my clothes and chew on some type of carbs in mass quantities ( e.g. An entire box of cereal)! After just 4 allergy treatments, I'm now able to sleep peacefully through the night and wake up rested. My mood throughout the day is much calmer too (not tense as it was before). I can't wait to see what happens with my other symptoms as my treatment adventure progresses! Thank you so much.— T.S.
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