How to Convert to a Healthy Diet (and Succeed!)

Many say that they have tried to improve their diets for years without success

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My Healthy Diet Read entire article on my website     Hello, In a survey of my patients' health goals over the past year, the third from the top was to improve their diets. The idea is very popular. When I talk to people other than my patients, many say that they have tried to improve their diets for years without success. I've seen that, in general, most people who say that they want to eat better don't manage to succeed. I've also seen that almost everyone who says they want to improve their diet has a health issue they hope to improve or control with their healthier diet. The Two Common Diet-Improvement Goals 1: Get my health problem improved! (This can be weight, high blood pressure, high cholesterol, or diabetes. But it can also be fatigue, hormone problems, digestion, sleep, or many more). 2: Eat healthier = be healthier. I want to be healthier, happier, and feel like I will stay that way because I eat a healthy diet.       Barriers to Eating a Healthy Diet 1: Not knowing how to eat healthier or accepting the wrong advice and trying to eat a diet that won't work. 2: Being ambitious and attempting too much change too quickly. 3: Changing to a non-sustainable diet that you can't continue long-term. 4: Then there's the big one: "It didn't work" or "It didn't work well enough." Honestly, it's rare to hear that a person changed their diet and resolved their health problem. This is because health problems are often made worse by an unhealthy diet but have other causes than just diet. So, you may see improvement in your health problem if you improve your diet, but it is unlikely to resolve entirely or become stable.     So Then, Why Try to Improve My Diet? Because if you can successfully improve your diet long-term, you can:   Feel better, Slow the progression of your health problems, Prevent new health problems from developing. AND: You are DOING something about your health instead of just waiting for it to worsen. What Diet Changes Do I Recommend? The right thing to do is SOMETHING that will improve your health, and set yourself up to continue doing that "something" long-term. The wrong thing to do is to get excited about starting a complex diet that involves many changes and then fail (such as low-calorie, keto, paleo, vegan, etc.). Here's a link to an article on a simple, immune-boosting diet that breaks down seven simple diet changes by importance. You can start with the most important, do it long enough to become stable, then do the next one. Since you're likely to feel better in some way by putting in each of these steps, there's positive reinforcement. If you don't try to change too much too fast, you won't blow up and quit.   Simple, Immune-Boosting Diet Plan:   Here's a link to an article on a simple, immune-boosting diet that breaks down seven simple diet changes by importance. You can start with the most important, do it long enough to become stable, then do the next one.   OK, But How Do I Solve My Health Problem? So, if diet alone is unlikely to resolve most health problems, what IS the solution? Get tested to determine what factors prevent your body from healing. If you don't do this, you will be guessing, trying one thing after another to see what might work, researching the internet endlessly, and finding little to nothing that really helps. A word of caution: Discovering the cause(s) of your health problem is just the first step. You'll also have to do something effective to assist your body in regaining its ability to heal. If you have a stubborn/long-term health problem, there is no single treatment, drug, supplement, or diet that will solve it.     You Don't Need a Single Treatment; You Need a Guide and a Program You need an entire program to work with your body, diet, and lifestyle to restore your life and health. You'll also need a guide to work with you through the program and ensure you get a complete result. This doesn't have to be hard. It could be done in less time than you may imagine. I understand how you feel; it was my own frightening health experiences that inspired my clinic. I've been where you are myself. I've been helping cases that are probably similar to yours for 28 years and have developed a comprehensive program that is individualized and unique to you. What I do isn't a secret! You can go to my Information and Education Hub webpage and read as much as you like about what I do and how it works. Here is your plan: 1: Use the link below to go to my online health quiz. 2: Fill out the quiz and submit it. 3: We'll call you and do a phone consultation to determine if it's likely that we could help you. 4: You'll get started toward feeling better and achieving your diet and health goals. PREVIOUS FAILURES IN GETTING HELP WITH YOUR DIET AND HEALTH CAN CREATE A FEAR OF TRYING ONE MORE TIME. DON'T BE STOPPED. DON'T DELAY OR "THINK ABOUT IT." TAKE ACTION RIGHT NOW TO DISCOVER IF THIS IS THE SOLUTION YOU HAVE BEEN LOOKING FOR.   TAKE THE QUIZ!       TO START YOUR PLAN: Fill out an online questionnaire   Submit your questionnaire and you'll receive a complimentary consultation to get more information about the causes of your problems and your individual health questions answered.   FILL OUT QUESTIONNAIRE     Patient Story: Chronic Symptoms Subsiding! When I first came to see Dr. Billiot and her capable staff I was experiencing severe nagging symptoms: fatigue, runny nose, fluid buildup in the ears, prostate symptoms and lower back pain. Within a few visits my energy level was back up and my chronic symptoms had practically disappeared. For the past couple of years I have paid special attention to my diet and have taken high quality whole food nutritional supplements. I believe this helped me experience optimal results from Dr. Billiot's care in a short period of time. Thank you Dr. Billiot and the whole staff for your wonderful service. — B.B.     Do You Have Health Problems, And Don't Know What To Do?     Find Out How to Solve Chronic Health Problems   Get Answers, Support and Caring: I would love to help you in any way I can to improve your health. Take my Free Online Health Quiz. I'll get your questions answered, give you resources and help you. Don't give up! You can recover your health if you persist.   Free Online Health Quiz   Free Book: Learn How to Take Control of Your Health   If you are frustrated, stuck, or feel like giving up on finding a solution to your health problem, this book could really open your eyes. There's a reason so many people are having long-term health problems, and the only treatments available just cover up the symptoms. Find out why, and what to do about it. You can read this book (at no charge) HERE   (770) 612-1100   AlternativeHealthAtlanta.com • 130+ 5-Star Reviews On Google • 800 Testimonials on our website • Practicing in Marietta since 1994 • Dr. Melodie M. Billiot, natural healthcare researcher and developer of the EvecticsSM Health Therapy System   Alternative Health Atlanta 1640 Powers Ferry Rd SE Bldg 14-100 Marietta, GA 30067 (770) 612-1100 HealthHelp@AlternativeHeatlhAtlanta.com   Website: AlternativeHealthAtlanta.com     IMPORTANT NOTE: This publication is not intended to provide medical advice and nothing in it should be construed as a therapeutic recommendation or prescription for any disease or symptom. Readers should not attempt self-diagnosis or self-treatment of any kind, and should not discontinue any medication or therapy or make any health-related decisions without the advice of a licensed medical physician. Dr. Melodie M. Billiot, P.C. disclaims any liability, loss, or risk incurred, directly or indirectly, as a result of the use and application of the contents of this publication. If you are unwilling to be bound by this disclaimer, you should discard this publication. EVECTICS is a Service Mark of Dr. Melodie M. 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