Sucess Story: Coffee--The Pros and Cons

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Coffee--The Pros and Cons

Dr. Billiot's Introduction:

"I believe humans get a lot done, not because we're smart, but because we have thumbs so we can make coffee."

– Flash Rosenberg

Yes, I truly love coffee.

Yes, coffee contains caffeine, which is a drug.

Starbucks says that its espresso shots contain 75mg of caffeine, and 8 ounces of Pike Place medium roast contains 155 mg of caffeine (of course, Starbucks doesn't sell Pike in less than a 12-ounce size. Does anyone drink from 8-ounce cups anymore?).

So two espresso shots = the caffeine in one small cup of drip coffee.

Let's be reasonable
I have had many patients who are caffeine abusers. They stimulate themselves awake in the mornings, drink more coffee to stay alert all day, and stay up late to work or play by consuming even more caffeine. Especially if your adrenal glands are stressed (this is probably most of us after the pandemic), this much caffeine is not healthy.

But, assuming that you have no allergies to coffee or caffeine, you can probably drink a 12-ounce cup in the morning and an occasional second 8-ounce cup later in the day without damaging your health.

Be observant: if drinking coffee past a certain time in the afternoon keeps you awake, listen to your body! If you feel jittery or anxious soon after drinking coffee, that's your clue to cut back. Caffeine can have adverse effects on the adrenal glands, breast tissue, and other organs and health conditions.

Many of us go to a lot of trouble to become healthy and stay that way to enjoy our lives. Know your body and enjoy this beverage in moderation. Coffee, like so many things, is wonderful when not consumed in excess.

Wishing the very best for you,

Dr. Melodie Billiot

P.S. Do you put 1/2 and 1/2 or milk in your coffee?
Read Does Milk Really Make a Body Good? The Other Side of the Story

Coffee-The Pros and Cons

Ronald Grisanti D.C., D.A.B.C.O., DACBN, MS, CFMP

Coffee is considered one of the most beloved beverages in the world.

Coffee specialty shops are everywhere.

People love coffee, and most people can't start their day without their cup (or more) of coffee.

Yes, there are pros well documented showing the benefits of drinking coffee.

Here are just a few:

1: Can Improve Energy Levels

2: Can Help You Burn Fat

3: May Lower Your Risk of Type 2 Diabetes

4: May Protect You From Alzheimer's Disease and Dementia

5: May Lower Your Risk of Parkinson's

6: May Protect Your Liver

7: Can Fight Depression

8: May Lower Risk of Certain Types of Cancer

9: May Help You Live Longer

With all of these benefits, is there a downside?

The answer is YES!...

READ ENTIRE POST HERE

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IMPORTANT NOTE: This publication is not intended to provide medical advice and nothing in it should be construed as a therapeutic recommendation or prescription for any disease or symptom. Readers should not attempt self-diagnosis or self-treatment of any kind, and should not discontinue any medication or therapy or make any health-related decisions without the advice of a licensed medical physician. Dr. Melodie M. Billiot, P.C. disclaims any liability, loss, or risk incurred, directly or indirectly, as a result of the use and application of the contents of this publication. If you are unwilling to be bound by this disclaimer, you should discard this publication.

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