Sucess Story: Low Fat Diets Increase Risk of Death, Study Says

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Low Fat Diets Increase Risk of Death, Study Says

Dr. Billiot's Introduction:

"Fat is bad," according to most medical authorities and especially the American Heart Association. Saturated fat raises your LDL (bad) cholesterol that can form blockages in arteries.

No more than 5% to 6% of your calories in a day should come from saturated fat. That's LESS THAN THE CALORIES IN FIVE FRENCH FRIES.

According to the American Heart Association (AHA), "When you hear about the latest "diet of the day" or a new or odd-sounding theory about food, consider the source. The American Heart Association makes dietary recommendations only after carefully considering the latest scientific evidence."

Really? A 10-year, ongoing study with 140,000 participants in 18 countries completely blows the AHA fat theory out of the water.

For many years I've struggled to get my patients to eat healthy amounts of healthy fats. But I've been up against the medical establishment telling them that "fat is bad."

Now (finally!) the truth comes out, that low-fat diets can kill you.*

*NOTE: Fat can be a problem in a few cases, such as a person can be genetically unable to metabolize fat efficiently.

Wishing the very best for you,

Dr. Melodie Billiot

P.S. The REAL villain of heart disease isn't fat or cholesterol, it's inflammation, insulin resistance and high blood sugar. Read Insulin Resistance—More Dangerous Than High Cholesterol.

Groundbreaking News: Low Fat Diets Increase Risk of Death, Study Says

Jill C. Carnahan, MD, ABFM, ABIHM, IFMCP

As you probably know, I'm a huge proponent of having plenty of healthy fats in your diet. People have been incorrectly cutting fat to dangerously low levels for far too long.

This old-school and precarious advice came about because it was far too easy for us to believe this simple and misleading equation: fat intake = fat on the body.

But we now know this fat fable isn't true.

Our bodies are much more complex than this. We need fat to create hormones, maintain healthy cell membranes, and have excellent neurological function.

Notice I didn't say decent or good neurological function, and that's because fat has been shown to crush neurological disorders.

I want to shout it from the rooftops: FAT IS GOOD!

A study which was released August 29, 2017, examined the dietary habits of 135,000 people and came to the resounding conclusion that… drum roll, please…

"High fat intake – including saturated fat – was associated with a reduced risk of mortality."

Furthermore, this study found that a high carbohydrate diet increased the risk of mortality. Though it did not distinguish between processed and unprocessed carbohydrates.

This is great news because it backs a pivotal recommendation my colleagues and I are impressing upon the mainstream.

It essential for the health of our society to destroy the belief that ...

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